ArteSuave Posted August 9, 2014 Share Posted August 9, 2014 Your average man needs no more than 65g of protein a day. If you are a vest wearing gym brodude then obviously you would eat more. Vests and dudes aside, I suppose it does depend what kind of lifestyle you lead and what LBM you want to maintain / achieve. 65g could well be sufficient for a completely sedentary 7 stone yogurt knitting, socks and sandals wearing bean eater. 1 Link to comment Share on other sites More sharing options...
Ingram85 Posted August 9, 2014 Share Posted August 9, 2014 Haha I didn't mean for that to look like I was aiming that at you, I meant in general Link to comment Share on other sites More sharing options...
ArteSuave Posted August 9, 2014 Share Posted August 9, 2014 I know, I just saw an excuse to use yogurt knitter in the vegetarian thread and I couldn't resist. Link to comment Share on other sites More sharing options...
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