red5

The Specials - Gangsters

Blimey.

I do maybe 2-3min warm up at most - far better results from stretching et al after a run.

Same for the other half (it was she who told me) - and she can do anything from 6-12 miles in a day.

Wore cheap trainers - aggravated (old) ankle injury, almost finished off what a Volvo pulling out on me started (knees). Got proper ones - no problem at all. Paid £60 plus a couple of pounds for some decent socks.

I was talking to a pal today and I meantion that no matter how long a stretch for, my calfs always strain up. He said it depends what way you run and what part of the foot you run on I.E front of the foot/heel/flat foot. Any truth in it? And could incorrect trainers cause it?

Yes. Hugely so. Single most important bit of advice - get properly fitted trainers.

Stella Actatwat followed by Taylors Late Bottled Vintage.

Top bombing.

Becks.

The beer, before someone starts....

So, you're gonna have some beer then he starts?

Well, that took longer than I would have guessed, and a bit cleaner as well. :-)

Faustino Rioja I Grande Reserva*. veeery nice..

* no, he's not a South American player.

Becks.

The beer, before someone starts....

Am trying ! wtb 5 1/2 levels ^^

Am 73 now lads. Any instance running would be appreciated.

Am lovin' it....as 'they' would say

Haven't played nearly as much as I thought I would over xmas. Got to 71 though!

Get to L80 slacker. And Sam!

Back with a bang in teh New Year ladies.

Dan fancy doing some lvl-ing?

Cheeky ****. Although to be fair, I had never been to Tyrs Hand. :oops:

Seriously?

That was one of the greatest ganking spots on the game at 60. We had some great nights there.

Aye, that was world PvP central. Well, there and Chillwind Camp obviously! Using Sam as lowbie bait ftw! Actually, we could do that again now!

Oi !

Well, actually , yes.....lets go !

6' 1".

Lost a inch after an accident...^^

Small Faces - All or Nothing.

Whatever you do - get the best trainers you can, from a real running shop - the sort where they video your feet as you run. Anyone else is just guessing at the support you need. And expect them to be changed every six months or so depending on usage. Also (odd as it may seem) check your socks....

I've just dinged 72 Sam, so don't worry about being left behind!

You Riss !

Played a bit last night. Got to 70 and a half...:-D

Geiv boost !

Without question.

Better to go with a bang than a whimper.

Would you shout "This is Red Five, I'm going in!" as you entered the fray? I hope so.

I agree with the Die With Your Boots On sentiment. When in doubt, turn to Iron Maiden songs for advice on what to do. Although that did cause a bit of a stir at a Round Table do, when I spent a couple of hours playing with madness, before bringing my daughter to the slaughter.

At last! Someone who 'gets' my username...it's only taken 5 years... :-)

Better than the person who thought I was a closet red...I mean...

Without question.

Better to go with a bang than a whimper.

You should rattle off a few quests in SMV/Netherstorm or that new island place and not cash them in until you have activated your account, bit of instant XP.

Or you can gank Death Knights in Hellfire Peninsula.

Ah yes, nice thinking mate. Will try that maybe friday night.

And some questing as well ;-)

Am actually looking forward to it now....even though yow am gonna be god miles in front o' me...

Evening ladies.

Still waiting for my copy to arrive.

Apparantly it's been 'posted'....so will be avoiding WoW mostly 'till I have it.

@ED where are you now matey?

For.

And not for parking offences either....

The Clash - Bankrobber

Happy days indeed.......look at all those smiling faces...but we got to a FA cup final 5 years previously, so thats all right ;-)

The opposite end from the hitting bit of the hammer is called the peen.

Only for the Ball Peen Hammer, this isn't the case for a claw hammer, a framing hammer, a geologists hammer or a lump hammer. Sorry...

Only in 'forn parts.

In Good old Blighty it's ball-pein.

Probably.

And might use my Locks name...^^

Well, I never thought I would say this but I may get the War to spec Prot at 80. Seems that the tree is a much more viable one these days.

Unlurk.

The little I have played with Sculli as prot with 'well, that looks good' talents I enjoyed massively. Actual damage as opposed to just being massively hard to kill.

'Charlie Chaplin anonymously entered a Charlie Chaplin look-alike contest -- and lost

He came third iirc. lol