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villarule123

VT Supporter
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Everything posted by villarule123

  1. im in the top 3000 in the world on fifa 11
  2. second run, same route tonight.. distance: 1.90miles/3.05km average speed: 8.22mph / 13.23km/h fastest: 10.44mph / 16.80km/h time: 13m 51s so i beat my time comfortably, but never again will i eat a burger 5 minutes before, i felt like death! haven't had a run for about a month now, i need to get a schedule going to keep it up! felt a bit tired from work recently though but i fancy trying to improve my time again later. hopefully can move up to 5km next month
  3. second run, same route tonight.. distance: 1.90miles/3.05km average speed: 8.22mph / 13.23km/h fastest: 10.44mph / 16.80km/h time: 13m 51s so i beat my time comfortably, but never again will i eat a burger 5 minutes before, i felt like death! That's very, very fast. Too fast I'd say unless you're going for short, sharp runs. Have you tried any long distance runs? im going to move up to 5km soon, i work as a postie so my body is finding it a bit tough to move up to running long distance. that was my second run in about 5 years, so ill move up to a longer distance when im back in the swing of things
  4. second run, same route tonight.. distance: 1.90miles/3.05km average speed: 8.22mph / 13.23km/h fastest: 10.44mph / 16.80km/h time: 13m 51s so i beat my time comfortably, but never again will i eat a burger 5 minutes before, i felt like death!
  5. rory delap has a long throw ive heard..
  6. Runmeter is what i got, its great! £2.99
  7. just did my 1st proper run for about 5 years... distance: 1.86 miles/3km average speed: 7.26m/h fastest: 9.65m/h time: 15m 25s how is that for starters? i got a stitch after 2 minutes but i soldiered on till the end, i could do a lot better without it!
  8. did you know over the last 5 seasons bent is top scorer with rooney & drogba?
  9. blues end keane interest, maybe they're trying to ruin our deal??
  10. anyones internet on the iphone 4 really slow lately? (o2) it took me 1 minute just to connect to google at work earlier and it's been painfully slow for about a month now.
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