second run, same route tonight..
distance: 1.90miles/3.05km
average speed: 8.22mph / 13.23km/h
fastest: 10.44mph / 16.80km/h
time: 13m 51s
so i beat my time comfortably, but never again will i eat a burger 5 minutes before, i felt like death!
That's very, very fast. Too fast I'd say unless you're going for short, sharp runs.
Have you tried any long distance runs?
im going to move up to 5km soon, i work as a postie so my body is finding it a bit tough to move up to running long distance. that was my second run in about 5 years, so ill move up to a longer distance when im back in the swing of things