My negative and dark thoughts have been really getting to me lately, especially in the mornings where it’s quite extreme. So decided to return to medication for last 2 days as it’s always helped me in the past. It’s really hit me for 6. I know it’s like this for first few days but it’s really affecting my work and home life even more. Now I don’t know what to do. Do I persist and put life on hold for a week or two whilst I get past the side affects or do I just stop them again and try and continue without.
My partner wants me to stop taking them again and try and do without as I’ve managed without for 3-4 months now. But it’s been a horrible 3-4 months mentally! I wish I could hide away.
Exercise helps but it’s so hard to find motivation and energy.