No alarm, up around 6, make coffee, have a ciggie, put an album or two on whilst dicking about on t'internet, occasionally get up to change record, jump in shower about 7:40, get dressed, leave for work about 8:15, drive to work, get there before 9.
Maybe do kitchen chores I’ve not done night before but they are usually done.
Mondays and Wednesdays, I'll also make soup for lunch in that time but that usually amounts to about 15 mins total inc washing up, more than one small black coffee may be imbibed as is my want that day